There are plenty of supplements that contain “melatonin”; this famous substance is recognized for stimulating our brain until we accomplish a deep sleep. Nevertheless, it is important we known that melatonin is in fact a hormone that our body produces naturally; yes that is correct, the production of it depends mainly on the darkness of...
There have been many studies and techniques tested, like meditation, with the one and only purpose of helping reduce the symptoms of almost any kind of sleeping disorder; like insomnia. This condition affects more than 30% of the American population, principally adults, although children are not excluded. Let’s start by defining what exactly consists of...
Believe it or not, there is a deep connection between the food we eat and how well we sleep; although the main question is: how exactly does food impact our sleeping cycle? the answer mainly relies on each of the components that we eat through all various kinds of food preparations. Eating appropriately right before...
It is commonly known that children tend to suffer from sleeping complications, but what it could be hard to understand is how young kids can deal with such a complicated sleep disorder like insomnia. In most cases, this specific disorder is experimented on by adults because of dealing with constant stress and anxiety; therefore, why...
Although we may not believe that snoring could in fact lead to an imminent divorce; the fact is that this is actually the third cause of divorce in the United States; the main reason for this complicated situation is being constantly interrupted while sleeping; and of course not achieving a deep restful REM stage; which...
A Sleep Diary is recommended in most treatments that doctors prescribed; this tool helps them have an appropriate diagnose of what is required to resolve almost every kind of sleep disorder that is manifesting; this is usually an essential key that will allow preventing any further health complications that could lead to other serious diseases....
We spend hundreds of dollars on beauty supplies just to take care of our skin; but did you know that among all the wonderful benefits that sleep can bring us, maintaining our skin health is one of them? it is in fact one great remedy to prevent wrinkles or inflammation; and the good news is...
There is plenty of scientific studies and information that proves how important is sleeping; however, it has been also been presented different kinds of myths sometimes discredit science and confuse people; leading them to believe in something that could hurt their health and harm their sleeping cycle. Although there is an extensive list of sleeping...
Women have to go through a lot of physiological changes over the years; and one of the most critical is menopause, this is one of the most significant adjustments that come with the increment of ages, affecting our sleep cycle directly. Menopause comes with a list of hormonal, physical, and mainly emotional transformations that affect...
There are plenty of factors that lead to the United States’ #1 death cause; and yes we are talking about heart attacks. Unhealthy habits are some of the most recognized elements that conduct a person straight to suffering from this serious consequence; and among all basic recommendations that health professionals advise; it is highly important...
