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Reading is one of the best habits we as human beings are able to practice and that also helps us treat some sleeping disorders; the good news is that a huge percentage of people that reads consecutively has been increasing over the past years; and here are only a few of the plenty of benefits...
Every time we fall asleep our body increases its temperature, the process starts right before we go to bed, and as the night goes through it tends to get colder; this is a sign that our circadian rhythm is functioning correctly. It is a completely normal process that everyone experience; and the main reason why...
Sometimes night time becomes a frustrating situation when we are not capable of falling as sleep as quickly as we would like to or every time that we have difficulties enjoying an appropriate quality sleep. There are plenty kind of treatments that could help us solve this type of condition, and one of them is...
Sounds could definitely be a helpful treatment that allows us to fall asleep quickly and enjoy a pleasant rest over the night. Nevertheless, we should keep in mind that sometimes selecting the wrong sound could be easily changed to noises; causing severe side effects in our sleep cycle. Some people tend to get more sensitive...
The number of people that are now working during late-night hours, early mornings, or rotating shifts, is now increasing constantly, causing an increment of 16% of the American Population that is now suffering from shift work disorder; along with other sleep issues that attempt to harm their health severely. A shift work disorder consists basically...
Have you heard that phrase that says “Couples that sleep together rest much better”; it certainly is a romantic expression and a dream that most of us would like to make true; but how many people actually agree with this expression? There have been plenty of studies about couples’ effective sleep quality; and unlike of...
It is no secret that sleeping better helps us maintain optimal performance in our daily life activities; and every time we do not have an appropriate sleep, a lot of our cognitive functions get compromised and do not work as well as they are supposed to, affecting several conditions, like our memory. Enjoying quality sleep...
There are plenty of supplements that contain “melatonin”; this famous substance is recognized for stimulating our brain until we accomplish a deep sleep. Nevertheless, it is important we known that melatonin is in fact a hormone that our body produces naturally; yes that is correct, the production of it depends mainly on the darkness of...
There have been many studies and techniques tested, like meditation, with the one and only purpose of helping reduce the symptoms of almost any kind of sleeping disorder; like insomnia. This condition affects more than 30% of the American population, principally adults, although children are not excluded. Let’s start by defining what exactly consists of...
Believe it or not, there is a deep connection between the food we eat and how well we sleep; although the main question is: how exactly does food impact our sleeping cycle? the answer mainly relies on each of the components that we eat through all various kinds of food preparations. Eating appropriately right before...
