Even though it is very common to hear that adults have much more difficulties when they try to go to sleep, there is also a higher percentage of women that struggle more to fall asleep than the rest of the population. This doesn’t necessarily mean that all women will have sleep issues, but there is in fact an elevated number that proved women are more likely to go through a complicated time when they want to rest appropriately.
Main causes of women sleeping difficulties
There could be plenty of causes why this tends to happen; however, there are some main reasons that explain furthermore the source of this difficulty; here are a few of them:
- Constant production of hormones, responsible for the menstrual cycle, which may occasion a strong pain in the belly
- Pregnancy often causes several sleep disturbances, especially during the third trimester when it is more difficult to find the best sleeping position.
- Menopause tends to interfere with the sleeping cycle by increasing women body temperature
- The brain needs to be more active since it is constantly aware of all multi-task chores that need to be solved during the day
These are just a few examples of several of the biological conditions that women have to go through; and that could impact directly on their sleeping cycle. All this sleep loss that women experienced is also one of the main reasons why they tend to have much more health problems.
Possible health complications
Unhealthy sleep patterns almost always lead to severe health complications like:
- Depression: harming mainly their feelings, causing continuous changes of mood, principally related to anger.
- Weight issues: when there is non-sufficient sleep time, our appetite tends to increase, causing women that do not sleep well enough to have overweight.
- Heart illness: predominantly hypertension; which is having too high blood pressure, has a higher risk of suffering from a heart stroke.
- Glucose levels too high: women who do not sleep as much are much probable of dealing with high insulin and blood sugar levels.
The consequences for women that do not follow healthy sleeping hygiene could be extremely serious; and it may even lead to having a shorter life expectancy than men.
It is particularly important that women who suffer from any kind of sleep deprivation symptoms; take significant corrective actions that help them improve the quality and amount of time they spend sleeping; the best recommendation is to visit a sleep specialist, they will advise the ideal measures to follow to end with this situation.
Helpful advices to improve our sleep routine
Nevertheless; there are also simple suggestions that women can considerate and perform to start with healthier sleep hygiene:
- Practicing regular exercise routines are a great way of keeping the body active and tired enough when it is time to go to sleep.
- Avoid as much as possible consuming alcoholic beverages or drinks that have caffeine; these are one of the main causes why sleep disorders start occurring.
- Eating a light dinner is a great option to prevent a stomachache or any kind of discomfort when it is time to go to sleep.
- Apply meditation exercises and learn how to relax; near your bedtime avoid worrying too much about things that might or not happen in the future.
- Set up a comfortable environment to sleep, with comfortable fresh bedsheets, a fluffy comforter, and an enjoyable pillow.
- Wake up and go to bed at the same hour every day; try to maintain this bedtime routine for weekends also.